Hey there, I’m Kelly!

Ever since I was young, I’ve dealt with health challenges. Painful periods, migraines, weight struggles, autoimmunity, fatigue—you name it. For years I bounced from diet to diet, exercise program to exercise program, and tried supplement after supplement. Some things helped for a while, but nothing ever seemed to last. I often felt like my body had betrayed me.

Then, after becoming a mom and facing my own autoimmune diagnoses, I learned something that stopped me in my tracks: I had osteopenia. With a strong family history of osteoporosis and fractures, this hit close to home. I suddenly realized how fragile our bones can be—and how little we’re told about protecting them until it’s too late.

Even though I had studied biology and worked in healthcare, I had never been taught how nutrition, blood sugar balance, minerals, hormones, and lifestyle directly affect bone strength. Once I discovered the power of addressing the root causes of bone loss, everything shifted. By focusing on foundational health—nutrient absorption, mineral balance, stress, sleep, and movement—I began protecting my bones and building a stronger future for myself.

Now, as a Nutritional Therapy Practitioner and Restorative Wellness Practitioner, I’m on a mission to help women just like you do the same. You don’t have to accept bone loss or fractures as part of “getting older.” You can take action now to protect your bones, restore your strength, and feel confident in your body for life.